Yoga with Annika Autumn Williams R.Y.T. - Certified Yoga Instructor - Anusara-Inspired





Contact Annika Williams, RYT for Private Yoga Lessons, Therapeutic & Rehabilitative Yoga Sessions, 
and Body Sculpting/ Over-all Strength Training Sessions at 
(650) 218-2972

 Private Yoga Packages Available 

Annika Williams Yoga - on Facebook
annika.williams1@facebook.com

Acclaimed instructor, Annika Williams’ deeply nourishing practices, balance invigorating challenge, strengthening, and physical transformation, with healing, restorative renewal. Infused with echoes of her dance background, Annika’s creative & seamlessly sequenced classes inspire the bliss of movement.  Her eloquent alignment instructions & knowledge of therapeutics, kinetics, & bio-mechanics emboldens students to safely heal, re-pattern, and take their practices to a new ecstatic level of freedom, healing, agility, coordination & strength. Annika works for a leading physical therapy clinic in Portola Valley helping clients to rehabilitate from injuries, surgeries, & chronic pain. With two Yoga Alliance certifications, & studies in Anusara, Vinyasa, Iyengar, Ashtanga, Dynamic Hatha, & Therapeutics, Annika’s elegant teaching style weaves transformative asana with pranayama, philosophy, music, mantra, mudra, meditation, and centering practices.  Her joy-inspiring classes open and inspire the mind-body, heart, and spirit, guiding students to heal, restore, connect, expand, and awaken to their own inner power, fulfillment, and peace.
See CLASS SCHEDULE Below~*





Photography by 
Annika Autumn Williams 





 
FREE CLASS at AVALON
EASTER SUNDAY
1:30 - 3pm
370 So. California Ave. Palo Alto

GIRISH at Yoga Tree Mission 
Friday, March 30th 
6 - 8pm!
* An Evening of Live Music & Yoga with GIRISH & Annika Williams
 Anahata Ananda ~ 
Heart Bliss *
Practice to the beautiful melodies, earthy grooves, transcendent sacred sounds, & lush, soulful voice of renowned artist, GIRISH, as Annika instructs a creative & nourishing candlelit practice to ignite your heart with joy & peace.
Click Link Below to Register  ~ http://bit.ly/AnnikaGirishMarch30

(Click to Hear Girish's Music)
           
Location:24 Shotwell Street San Francisco 
Suggested Donation $20

Poolside Yoga with Annika Williams at the Four Seasons Silicon Valley
 Tuesday & Wednesday, March 20 & 21 from 1 - 2:30pm
 Call The Spa At Four Seasons to Register
650-470-2865 

 
New Classes!
~ YOGA TREE
MISSION~* 
Fridays 6 - 7:30pm 
 Pay by Donation on a sliding scale of what you can afford!!

~ Avalon Yoga Center
Friday Mornings 
9:30 - 11am
370 So. California Avenue 
Palo Alto

~ Evolve Los Altos ~
Mondays 12 - 1pm 
106 First Street Downtown Los Altos

~ Nandi Yoga
2 New Classes Coming Soon 
Time/Day TBD

Upcoming Events!
Yoga & Live Music In the Garden 
Yoga with Annika Williams, & Music by Patrick Feehan on Grand Piano, Marty Atkinson on Guitar, Jon Hasty on Drums
Nourish you whole being, ~ body, mind, heart, & spirit, in the tranquil setting of a beautiful estate in Woodside under a canopy of giant oak trees.  We will practice Anusara Yoga to the beautiful harmonies, upbeat grooves, & sweet acoustic guitar & piano crescendos that sing straight to our hearts,  in the ambiance of stunning outstretched lawns, flower gardens, & fountains. 
Join me for an afternoon of fun & delight, and receive this wonderful gift to Self.    
We are so excited to share with you this gift of Music, Anusara Yoga, and nature, lead by Anusara-Inspired Instructor, Annika Williams, and extraordinary Pianist and Composer, Patrick Feehan. Embraced by musical accompaniment that speaks straight to your heart and soul, Annika will lead you in a nourishing, centering, and self-loving yoga asana practice to align with your highest inner-potential. Heart and Hip-Openers will awaken and open the four corners of freedom in your body temple, allowing your back, neck, and shoulders to have more space, length, stability, and ease.  The asana practice will stimulate healing energy throughout your body, as you turn inward to nourish and cultivate your inner-Garden. The winter season is a time when nature begins its process of renewal, letting go of what was, and creating space for new buds to burst forth.  By synchronizing with the natural rhythm of life, we can harmonize in the same potent way.  We can tend to our inner gardens, letting go of what does not serve our highest freedom and expansion, and attuning to that which supports your fulfillment and radiant unfolding. When we align with the Divine our highest blossoming unfolds, and we step into our power to cultivate a life in the harmonious Flow. Your mind is awaiting your permission to unfold the potential of your being into bloom. Following the asana practice, Annika will lead us in a powerful intention setting ceremony to attune with Grace, and your heart’s greatest hopes.  From the fertile soil of your potential, Purna and Dharma, you will sow the seeds of your intentions for this coming year, Sankulpa, into the Universe to germinate and nurture what you would like to manifest for your life, and see in the world. Annika will guide you to deeply listen and align with your own inner wisdom, Chitananda.  We will celebrate the gift of you, your Essence Nature ~ and all that makes you who you are as a unique configuration of Universal Grace. 
 
  •    Registration through Annika Williams at 650-218-2972 or annikaautumn@yahoo.com
  •  $35 Early-bird Pre-registration, $40 At the Door  

Location:
445 Mountain Home Rd. Woodside, Ca 94062
RSVP to 
annikaautumn@yahoo.com
To the beautiful live grand piano performance of Patrick Feehan, the sweet acoustic guitar accompaniment of Nashville recording artist, Marty Atkinson, I will lead you in a heart chakra activating Yoga practice to center, delight, and guide you home to your own inner~Essence.  To music that speaks straight to the heart and soul, bathing in fresh prana, and natural beauty, and aligning with the natural, centering flow of the Earth, shakti, we will play and flow in the remembrance of our own authentic inner Essences and offerings.  We'll celebrate all that makes you uniquely and Universally who you are, renewing dedication to self-love, and to your highest path, and to aligning with your deep inner knowing, Chitananda.
In the peaceful ambiance of nature at an estate in Woodside, we will practice in a garden of summer flowers and outstretched lawns, underneath a canopy of giant oak trees. 
Marty Atkinson, talented songwriter, guitar player, and vocalist, was signed by Atlantic records, EMI, and Curb Universal.  His beautiful songs and guitar playing are so rich with Heart, and flow from a wellspring of wisdom, compassion, talent, and skill.  Marty & Patrick are two of the most gifted musicians I know, whose music streams forth as pure offerings of their Essences. 

  • Location: 445 Mountain Home Rd. Woodside, Ca 94062  (In the town of Woodside; just 0.5 miles passed Roberts Market.  
  • What to bring: Your Yoga mat and your wonderful Self!  ~ 
  • Lemon infused water provided.
  • Please register through Annika Williams at (650) 218-2972, annikaautumn@yahoo.com.


Annika's classes offer the benefits of healing alignment in an uplifting, empowering, strengthening and centering, flowing practice.
 








Schedule of Classes:

  • Monday: 12 - 1:00pm Evolve  Los Altos106 First Street, Los Altos   Beginners Welcome! 

  • Tuesday:7:30 -8:45pm Pacific Therx Fitness Center108 Portola Rd. Portola Valley All levels welcome, great for beginning students!

  • Wednesday:7:30 - 9:00pm Planet Granite 815 Stewart Drive. Sunnyvale Mixed levels welcome! Pace is Intermediate

  • Thursday: 7:00 -8:15pm Pacific Therx Fitness Center 108 Portola Rd, Portola Valley All levels welcome, great for beginning students!!

  •  Friday: 9:30 - 11:00am  Avalon Art & Yoga Center 370 So. California Ave. Palo Alto  Mixed levels welcome!! intermediate pace.   
  
  • Friday: 6 - 7:30pm Yoga Tree Mission 24 Shotwell Street San Francisco   All levels welcome!!
 
Private Lessons & Therapeutic Sessions also available with
Annika Williams at
PACIFIC THERx

108 Portola Road, Portola Valley
 Call Annika to schedule
(650) 218-2972

Private Packages Available
through Pacific Therx!!
(650) 851-2338
 

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