AVALON YOGA
Prana Flow
MONDAYS & FRIDAYS 9:30-11am!
Yoga & Live Music In The Garden
Yoga with Annika Williams& Grand Piano & Acoustic Guitar by Patrick Feehan & Friends
Coming in June!
At a Private Estate ~
445 Mountain Home Road, Woodside
~ We are hoping for June 2nd, 12 - 2pm, & are solidifying the space.
I'll keep you updated a.s.a.p.!!
~ See details below in UPCOMING EVENTS
Nourish
you whole being, ~ body, mind, heart, & spirit, in the tranquil
setting of a beautiful estate in Woodside under a canopy of giant oak
trees. We will practice a flowing Yoga practice to the beautiful
harmonies, upbeat grooves, & sweet acoustic guitar & piano
crescendos that sing straight to our hearts, in the ambiance of
stunning outstretched lawns, flower gardens, & fountains.
Join me for an afternoon of fun & delight, and receive this wonderful gift to Self.
Poolside Yoga Lessons with Annika Williams at the
Four Seasons Silicon Valley
Call The Spa At Four Seasons to Register Private Poolside Lessons
650-470-2865
GIRISH at Yoga Tree Mission
Friday, March 30th
6 - 8pm!
* An Evening of Live Music & Yoga with GIRISH & Annika Williams
Anahata Ananda ~
Heart Bliss *
Practice to the beautiful melodies, earthy grooves, transcendent sacred
sounds, & lush, soulful voice of renowned artist, GIRISH, as Annika
instructs a creative & nourishing candlelit practice to ignite your heart
with joy & peace.
(Click to Hear Girish's Music)
New Classes!
~ YOGA TREE
MISSION~*
Fridays 6 - 7:30pm
Pay by Donation on a sliding scale of what you can afford!!
~ Avalon Yoga Center
Monday & Friday Mornings
9:30 - 11am
370 So. California Avenue
Palo Alto
~ Evolve Los Altos ~
Mondays 12 - 1pm
106 First Street Downtown Los Altos
~ Nandi Yoga
2 New Classes Coming Soon
Time/Day TBD
Upcoming Events!
Yoga & Live Music In the Garden
We are so excited to share with you this gift of Music, Anusara
Yoga, and nature, lead by Anusara-Inspired Instructor, Annika Williams, and extraordinary Pianist and Composer, Patrick
Feehan.
Embraced by musical accompaniment that speaks straight to your heart
and soul, Annika will lead you in a nourishing, centering, and self-loving yoga asana practice to align with your highest inner-potential.
Heart and Hip-Openers will awaken and open the four corners of
freedom in your body temple, allowing your back, neck, and shoulders to have
more space, length, stability, and ease.
The asana practice will stimulate healing energy throughout your body,
as you turn inward to nourish and cultivate your inner-Garden.
The winter season is a time when nature begins its process of
renewal, letting go of what was, and creating space for new buds to burst
forth. By synchronizing with the natural
rhythm of life, we can harmonize in the same potent way. We can tend to our inner gardens, letting go
of what does not serve our highest freedom and expansion, and attuning to that
which supports your fulfillment and radiant unfolding. When we align with the
Divine our highest blossoming unfolds, and we step into our power to cultivate
a life in the harmonious Flow.
Your mind is awaiting your permission to unfold the potential of
your being into bloom.
Following the asana practice, Annika will lead us in a powerful
intention setting ceremony to attune with Grace, and your heart’s greatest
hopes. From the fertile soil of your
potential, Purna and Dharma, you will sow the seeds of your intentions for this
coming year, Sankulpa, into the Universe to germinate and nurture what you would like to
manifest for your life, and see in the world.
Annika will guide you to deeply listen and align with your own inner
wisdom, Chitananda. We will celebrate the
gift of you, your Essence Nature ~ and all that makes you who you are as a
unique configuration of Universal Grace.
- Registration through Annika Williams at 650-218-2972 or annikaautumn@yahoo.com
- $35
Early-bird Pre-registration, $40 At the
Door
Location:
445 Mountain Home Rd. Woodside, Ca 94062
RSVP to
annikaautumn@yahoo.com
To the beautiful live grand piano performance of Patrick Feehan, the sweet acoustic guitar accompaniment of Nashville recording artist, Marty Atkinson, I will lead you in a heart chakra activating Yoga practice to center, delight, and guide you home to your own inner~Essence. To music that speaks straight to the heart and soul, bathing in fresh prana, and natural beauty, and aligning with the natural, centering flow of the Earth, shakti, we will play and flow in the remembrance of our own authentic inner Essences and offerings. We'll celebrate all that
makes you uniquely and Universally who you are, renewing dedication to
self-love, and to your highest path, and to aligning with your deep inner
knowing, Chitananda.
In the peaceful ambiance of nature at an estate in Woodside, we will practice in a garden of summer flowers and outstretched lawns, underneath a canopy of giant oak trees.
Marty Atkinson, talented songwriter, guitar player, and vocalist, was signed by Atlantic records, EMI, and Curb Universal. His beautiful songs and guitar
playing are so rich with Heart, and flow from a wellspring of wisdom,
compassion, talent, and skill. Marty & Patrick are two of
the most gifted musicians I know, whose music streams forth as pure offerings
of their Essences.
- Location: 445 Mountain Home Rd. Woodside, Ca 94062 (In the town of Woodside; just 0.5 miles passed Roberts Market.
- What to bring: Your Yoga mat and your wonderful Self! ~
- Lemon infused water provided.
- Please register through Annika Williams at (650) 218-2972, annikaautumn@yahoo.com.
Annika's classes offer the benefits of healing alignment in an uplifting, empowering, strengthening and centering, flowing practice.
Schedule of Classes:
- Monday:9:30-11am Avalon Yoga Center370 So. California Ave Palo Alto Levels 1 - 3 Welcome!
- Monday: 12 - 1:00pm Evolve Los Altos, 106 First Street, Los Altos Beginners Welcome!
- Tuesday:7:30 -8:45pm Pacific Therx Fitness Center108 Portola Rd. Portola Valley All levels welcome, great for beginning students!
- Wednesday:7:30 - 9:00pm Planet Granite 815 Stewart Drive. SunnyvaleLevels 1 - 3 welcome! Pace is Intermediate
- Thursday: 7:00 -8:15pm Pacific Therx Fitness Center 108 Portola Rd, Portola ValleyAll levels welcome, great for beginning students!!
- Friday: 9:30 - 11:00am Avalon Art & Yoga Center 370 So. California Ave. Palo Alto Levels 1 - 3 welcome!! intermediate pace.
- Friday: 6 - 7:30pm Yoga Tree Mission 24 Shotwell Street San Francisco Levels 1 - 3 welcome!!
Private Lessons & Therapeutic Sessions also available with
Annika Williams at
PACIFIC THERx
108 Portola Road, Portola Valley
Call Annika to schedule
(650) 218-2972
Private Packages Available
through Pacific Therx!!
(650) 851-2338
