Yoga with Annika Autumn Williams 500-R.Y.T. - Certified Yoga Instructor ~ Vinyasa, Therapeutics, Anusara

Contact Annika Williams, 500-RYT for Private Yoga Lessons, Therapeutic & Rehabilitative Sessions, Sports Therapy, Athletic Agility Training, Over-all Conditioning, Strengthening, & Movement Pattern Optimization, Meditation, Centering, Whole-being Wellness, 
International Retreats, & Workshops.
Connect with Essence, & Align with Vitality & Your Vibrant Inner & Outer Being, for Health, Happiness, & the Highest Expression Of You.
(650) 218-2972
 
Private Yoga Packages Available
Enjoy Sessions at your Home
or my Private Space at Pacific TheRx in Portola Valley. CA 
 
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YOGA RETREATS ~

VINYASA YOGA RETREAT At HARAMARA SAYULITA, MEXICO 
PUERTO VALLARTA
With ANNIKA WILLIAMS 
OCTOBER 18—23, 2014
Imagine sun, sand, the sound of waves from your terrace with a fresh fruit cocktail. . . Join us on this stunning retreat and celebrate your strength in tree pose beneath coconut trees, turn your perspective upside-down in headstand next to a monkey, and, while in backbend, open your heart to the warmth of the tropics. This 6-day beach yoga retreat with San Francisco teacher, Annika Williams, will build your body, open your heart, and enliven your spirit!
For More Information:
For Reservations & Pricing Contact







Acclaimed instructor, Annika Williams’ deeply nourishing practices, balance invigorating challenge and strengthening, with healing physical transformation and restorative renewal.  Infused with echoes of her dance background, Annika’s creative & seamlessly sequenced classes inspire the joy of movement & connection to the Self.  Her eloquent alignment instructions & knowledge of therapeutics, kinetics, & bio-mechanics, emboldens students to safely transform their bodies, establishing optimal movement patterns, and increasing agility, flexibility, & core strength, to take their practices & physical experience to a new ecstatic level of freedom, coordination & strength.  
Annika works for a leading physical therapy clinic in Portola Valley helping clients to rehabilitate from injuries, surgeries, & chronic pain. 
With over 500 hours of certification and study, Annika holds two Yoga Alliance certifications in Anusara, Vinyasa, Iyengar, Ashtanga, Dynamic Hatha, & Therapeutics.  Annika’s elegant teaching style weaves transformative asana with pranayama, philosophy, music, mantra, mudra, meditation, and practices to center the mind and being, and restore a healthy self-regulating the nervous system that provides regularly replenishing sleep cycles & increased energy throughout the day.  
Her joy-inspiring classes open and inspire the mind, body, heart, and spiritual connection to Universal Conscious Awareness, guiding her students to awaken, center, heal, restore, connect, expand, and grow with self-love and peace, to create the joyous, free existence available to everyone.







 
Photography by 
Annika Autumn Williams 



 


 



 
NEW CLASSES!
YOGA OF 
LOS ALTOS 
Mondays 6 - 7:15pm
Fridays 10:30 - 11:45am



PEACEBANK
Wednesdays 7 - 8:30pm




Pacific TheRx 
Vinyasa Yoga & Private Therapeutic Sessions 
Thursdays 
7 - 8:15pm
108 Portola Rd. Portola Valley

Four Seasons Silicon Valley
Pool-side Private & Group Lessons  
650-470-2865 

Private Lessons

Receive a truly transformative experience for your body, mind, heart, & spirit, to strengthen, therapeutically heal, and discover a new level of physical, mental, & emotional freedom, balance, strength, agility, and a glow of wellness & contentment shining from within.
Receive whole-being nourishment, centering, calming, & stress management, and find a sweet inner connection to the Self.


CLASS SCHEDULE

  • Mondays: 6- 7:15pm Yoga Of Los Altos, 377 1st Street Los Altos, CA.  All Levels Welcome!!
  • Wednesday: 7- 8:30pm Peacebank Yoga, 2603 Broadway Street Redwood City All Levels Welcome!!
  • Thursday: 7:00 - 8:15pm Pacific Therx Fitness Center, Portola Valley 108 Portola Rd, Portola Valley. All levels welcome!!
  • Fridays: 10:30am - 12pm Yoga Of Los Altos 377 1st Street Los Altos, CA. Appropriate for Intermediate & Advanced Yogis. 



 

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