Contact Annika Williams, 500-RYT for Private Yoga Lessons, Therapeutic & Rehabilitative Sessions, Sports Therapy, Athletic Agility Training, Over-all Conditioning, Strengthening, & Movement Pattern Optimization, Meditation, Centering, Whole-being Wellness,
International Retreats, & Workshops.
Connect with Essence, & Align with Vitality & Your Vibrant Inner & Outer Being, for Health, Happiness, & the Highest Expression Of You.
Private Yoga Packages Available
Enjoy Sessions at your Home
or my Private Space at Pacific TheRx in Portola Valley. CA
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YOGA RETREATS ~
VINYASA YOGA RETREAT At HARAMARA SAYULITA, MEXICO
With ANNIKA WILLIAMS
OCTOBER 18—23, 2014
Imagine sun, sand, the sound of waves from your terrace with a fresh fruit cocktail. . . Join us on this stunning retreat and celebrate your strength in tree pose beneath coconut trees, turn your perspective upside-down in headstand next to a monkey, and, while in backbend, open your heart to the warmth of the tropics. This 6-day beach yoga retreat with San Francisco teacher, Annika Williams, will build your body, open your heart, and enliven your spirit!
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For Reservations & Pricing Contact
Acclaimed instructor, Annika Williams’ deeply nourishing practices, balance invigorating challenge and strengthening, with healing physical transformation and restorative renewal. Infused with echoes of her dance background, Annika’s creative & seamlessly sequenced classes inspire the joy of movement & connection to the Self. Her eloquent alignment instructions & knowledge of therapeutics, kinetics, & bio-mechanics, emboldens students to safely transform their bodies, establishing optimal movement patterns, and increasing agility, flexibility, & core strength, to take their practices & physical experience to a new ecstatic level of freedom, coordination & strength.
Annika works for a leading physical therapy clinic in Portola Valley helping clients to rehabilitate from injuries, surgeries, & chronic pain.
With over 500 hours of certification and study, Annika holds two Yoga Alliance certifications in Anusara, Vinyasa, Iyengar, Ashtanga, Dynamic Hatha, & Therapeutics. Annika’s elegant teaching style weaves transformative asana with pranayama, philosophy, music, mantra, mudra, meditation, and practices to center the mind and being, and restore a healthy self-regulating the nervous system that provides regularly replenishing sleep cycles & increased energy throughout the day.
Her joy-inspiring classes open and inspire the mind, body, heart, and spiritual connection to Universal Conscious Awareness, guiding her students to awaken, center, heal, restore, connect, expand, and grow with self-love and peace, to create the joyous, free existence available to everyone.
Annika Autumn Williams