Yoga with Annika Autumn Williams 500-R.Y.T. - Certified Yoga Instructor ~ Vinyasa, Therapeutics, Anusara

Contact Annika Williams, 500-RYT for Private Yoga Lessons, Therapeutic & Rehabilitative Sessions, Sports Therapy & Athletic Agility Training, Over-all Conditioning, Strengthening, Movement Pattern Optimization, Meditation, Centering, & Whole-being Wellness. 
Annika leads International Retreats & Workshops throughout the year.  
Join Annika in Costa Rica this June for Summer Solstice!! 

(650) 218-2972














Live in your Center, Align with Your Essence & Vibrant Inner & Outer Being, Cultivate Health, Happiness, & the Highest Expression Of You.  
 
Private Yoga Packages Available
Enjoy Sessions at your Home,
or my Private Space in Portola Valley, CA at Pacific TheRx 
 
Like /Follow Annika Williams Yoga - on Facebook & Instagram

Yoga Videos ~



YOGA RETREATS ~

HRIDAYA ANANDA, "AWAKENED HEART," VINYASA YOGA RETREAT in COSTA RICA, Summer Solstice 2015, June 20-27
With ANNIKA WILLIAMS 

Imagine sunlight dancing on the ocean, the warm breeze scented with tropical flowers as you inhale and stretch your arms to the blue sky, and the song of the waves serenading you as you stretch into a downward dog and practice at the edge of the beach in beautiful Costa Rica. . . This 7-day beach yoga retreat with Annika Williams will connect you deeply to your essence and authentic sparkle, and awaken the bliss of your heart, vitalizing & strengthening your body, and nourishing your whole being and spirit! 
Here's a video & website of the beautiful beachfront yoga shala, cabanas, and spa where we will be staying!



For More Information:

For On-line Retreat Registration & Pricing:













Acclaimed instructor, Annika Williams’ deeply nourishing practices, balance invigorating challenge and strengthening, with healing physical transformation and restorative renewal.  Infused with echoes of her dance background, Annika’s creative & seamlessly sequenced classes inspire the joy of movement & connection to the Self.  Her eloquent alignment instructions & knowledge of therapeutics, kinetics, & bio-mechanics, emboldens students to safely transform their bodies, establishing optimal movement patterns, and increasing agility, flexibility, & core strength, to take their practices & physical experience to a new ecstatic level of freedom, coordination & strength.  
Annika works for a leading physical therapy clinic in Portola Valley helping clients to rehabilitate from injuries, surgeries, & chronic pain. 
With over 500 hours of certification and study, Annika holds two Yoga Alliance certifications in Anusara, Vinyasa, Iyengar, Ashtanga, Dynamic Hatha, & Therapeutics.  Annika’s elegant teaching style weaves transformative asana with pranayama, philosophy, music, mantra, mudra, meditation, and practices to center the mind and being, and restore a healthy self-regulating the nervous system that provides regularly replenishing sleep cycles & increased energy throughout the day.  
Her joy-inspiring classes open and inspire the mind, body, heart, and spiritual connection to Universal Conscious Awareness, guiding her students to awaken, center, heal, restore, connect, expand, and grow with self-love and peace, to create the joyous, free existence available to everyone.







 



Photography by 
Annika Autumn Williams 





 


 



 
Summer Solstice In Costa Rica Yoga Retreat
Hridaya Ananda ॐ Awakened Heart ॐ 
June 20-27, 2015
















NEW CLASSES AT YOGAWORKS, PALO ALTO!!  Sundays 11am - 12:20pm Level 2/3 Vinyasa 
& Fridays 9:30 - 10:40am Level 1/2 Hatha Flow












NEW CLASS at YOGA OF LOS ALTOS!!  All Levels Hatha Flow 11am - 12:15pm!








Yoga & Live Music with Girish, Annika Williams, & Nicole Wargo  
Friday, April 3rd
at Peacebank Yoga 7:30-9pm
















Be Well. be Strong. Be Free
Workshop Peacebank Yoga Sunday, May 31 2-4pm






















PEACEBANK YOGA Vinyasa
Wednesdays 7 - 8:30pm ~ All Levels Welcome!





PACIFIC THERX 
Vinyasa Yoga & Private Therapeutic Sessions 
Thursdays 
7 - 8:15pm ~ All Levels Vinyasa
108 Portola Rd. Portola Valley









Private Lessons

Receive a truly transformative & personalized experience.  With over 500-hours of Yoga Alliance Certified training in Therapeutics, Anusara, Iyengar, Vinyasa, Ashtanga, Restorative, and Dynamic Hatha Yoga, and 7-years at Pacific TheRx Physical Therapy working with patients, Annika's knowledgable hands & training in anatomy, physiology, and bio-mechanics, philosophy, meditation, centering practices, pranayama, creative & strategic sequencing, & strength-training will support you in cultivating the highest expression of you, physically, mentally, emotionally, & spiritually.  
Strengthen, therapeutically heal, attune & center, and discover a new level of strength, physical & athletic agility, and mental & emotional freedom.  Deepen & refine your asana practice while finding significant strength, increased balance & coordination, optimal posture & movement patterns, increased confidence & contentment, whole-being wellness & nourishment, stress management, a more joyful & centered connection to Self, and a glow of wellness that shines from within.



CLASS SCHEDULE

  • Sunday: 11am - 12:20pm YogaWorks, Palo Alto 440 Kipling Street, Palo Alto ~ Level 2/3

  • Monday: 11am - 12:15pm Yoga Of Los Altos 377 First Street Los Altos ~ All Levels Flow

  • Wednesday: 7- 8:30pm Peacebank Yoga, 2603 Broadway Street Redwood City ~ All Levels Welcome!!

  • Thursday: 7:00 - 8:15pm Pacific Therx Fitness Center, Portola Valley 108 Portola Rd, Portola Valley ~ All levels welcome!! 

  • Friday: 9:30 - 10:40am YogaWorks, Palo Alto 440 Kipling Street, Palo Alto ~ Level 1/2


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