Contact Annika Williams, 500-RYT for Private Yoga Lessons, Therapeutic & Rehabilitative Sessions, Sports Therapy, Agility Strengthening, & Movement Pattern Optimization, Centering & Whole-being Wellness, Over-all Conditioning & Body Sculpting, Workshops, Therapeutics Trainings, & Retreats.
Align with Vitality, Vibrancy, Health, & The Highest Expression Of You.
Private Yoga Packages Available
Enjoy Sessions At Your Home
Or My Private Space At Pacific TheRx In Portola Valley
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YOGA RETREATS ~
VINYASA YOGA RETREAT At HARAMARA SAYULITA, MEXICO
With ANNIKA WILLIAMS
OCTOBER 18—23, 2014
Imagine sun, sand, the sound of waves from your terrace with a fresh fruit cocktail. . . Join us on this stunning retreat and celebrate your strength in tree pose beneath coconut trees, turn your perspective upside-down in headstand next to a monkey, and, while in backbend, open your heart to the warmth of the tropics. This 6-day beach yoga retreat with San Francisco teacher, Annika Williams, will build your body, open your heart, and enliven your spirit!
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Acclaimed instructor, Annika Williams’ deeply nourishing practices, balance invigorating challenge and strengthening, with healing physical transformation and restorative renewal. Infused with echoes of her dance background, Annika’s creative & seamlessly sequenced classes inspire the joy of movement. Her eloquent alignment instructions & knowledge of therapeutics, kinetics, & bio-mechanics, emboldens students to safely transform their bodies, establish optimal movement patterns, and increase agility, to take their practices to a new ecstatic level of freedom, coordination & strength. Annika works for a leading physical therapy clinic in Portola Valley helping clients to rehabilitate from injuries, surgeries, & chronic pain. With over 500 hours, and two Yoga Alliance certifications in Anusara, Vinyasa, Iyengar, Ashtanga, Dynamic Hatha, & Therapeutics, Annika’s elegant teaching style weaves transformative asana with pranayama, philosophy, music, mantra, mudra, meditation, and practices to center the mind and being. Her joy-inspiring classes open and inspire the mind-body, heart, and spirit connection, guiding students to heal, restore, connect, expand, and awaken to Conscious Awareness, fulfillment, and peace.
Annika Autumn Williams