Yoga with Annika Autumn Williams 500-R.Y.T. - Certified Yoga Instructor ~ Vinyasa, Therapeutics, Anusara

Contact Annika Williams, 500-RYT for Private Yoga Lessons, Therapeutic & Rehabilitative Sessions, Sports Therapy, Agility Strengthening, & Movement Pattern Optimization, Centering & Whole-being Wellness, Over-all Conditioning & Body Sculpting, Workshops, Therapeutics Trainings, & Retreats.
Align with Vitality, Vibrancy, Health, & The Highest Expression Of You.
(650) 218-2972
 
Private Yoga Packages Available
Enjoy Sessions At Your Home
Or My Private Space At Pacific TheRx In Portola Valley 
 
Like Annika Williams Yoga - on Facebook

YOGA RETREATS ~

VINYASA YOGA RETREAT At HARAMARA SAYULITA, MEXICO 
PUERTO VALLARTA
With ANNIKA WILLIAMS 
OCTOBER 18—23, 2014
Imagine sun, sand, the sound of waves from your terrace with a fresh fruit cocktail. . . Join us on this stunning retreat and celebrate your strength in tree pose beneath coconut trees, turn your perspective upside-down in headstand next to a monkey, and, while in backbend, open your heart to the warmth of the tropics. This 6-day beach yoga retreat with San Francisco teacher, Annika Williams, will build your body, open your heart, and enliven your spirit!
For More Information:
For Reservations & Pricing Contact







Acclaimed instructor, Annika Williams’ deeply nourishing practices, balance invigorating challenge and strengthening, with healing physical transformation and restorative renewal.  Infused with echoes of her dance background, Annika’s creative & seamlessly sequenced classes inspire the joy of movement.  Her eloquent alignment instructions & knowledge of therapeutics, kinetics, & bio-mechanics, emboldens students to safely transform their bodies, establish optimal movement patterns, and increase agility, to take their practices to a new ecstatic level of freedom, coordination & strength.  Annika works for a leading physical therapy clinic in Portola Valley helping clients to rehabilitate from injuries, surgeries, & chronic pain. With over 500 hours, and two Yoga Alliance certifications in Anusara, Vinyasa, Iyengar, Ashtanga, Dynamic Hatha, & Therapeutics, Annika’s elegant teaching style weaves transformative asana with pranayama, philosophy, music, mantra, mudra, meditation, and practices to center the mind and being.  Her joy-inspiring classes open and inspire the mind-body, heart, and spirit connection, guiding students to heal, restore, connect, expand, and awaken to Conscious Awareness, fulfillment, and peace.







 
Photography by 
Annika Autumn Williams 
 




 


 
NEW CLASSES!
YOGA OF 
LOS ALTOS 
Mondays 6 - 7:15pm
Fridays 10:30 - 11:45am



PEACEBANK
Wednesdays 7 - 8:30pm




Pacific TheRx 
Vinyasa Yoga & Private Therapeutic Sessions 
Thursdays 
7 - 8:15pm
108 Portola Rd. Portola Valley



Four Seasons Silicon Valley
Private Pool-side Lessons
650-470-2865 

Private Lessons

Receive a truly transformative experience to strengthen, therapeutically heal, and discover a new level of physical freedom, strength, agility, and a glow of wellness shining from within.
Receive whole-being nourishment, calming, stress management, and centering, and find a sweet inner connection to Conscious Awareness at the center of our being


CLASS SCHEDULE

  • Mondays: 6- 7:15pm Yoga Of Los Altos
  • Wednesday: 7- 8:30pm Peacebank
  • Thursday: 7:00 - 8:15pm Pacific Therx Fitness Center 108 Portola Rd, Portola ValleyAll levels welcome, great for beginning students!!
  • Fridays:10:30am - 12pm Yoga Of Los Altos



 



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