YOGA & LIVE MUSIC IN THE GARDEN
Sunday, April 27th, 11am-1pm
Location: 445 Mountain Home Road Woodside, CA 94062
$40, $35 Early Bird Discount by April 13th.
I'm so excited to share with you YOGA & LIVE MUSIC IN THE GARDEN at this powerful energetic time that is happening at the end of this month, and to celebrate, and intention-set for our lives and for our personal, & collective, expansion, with the sweet musical inspiration of beautiful guitarist, songwriter, & vocalist, Marty Atkinsonl!! I will lead you in a heart-centered yoga practice to nourish mind, body, heart, & spirit, and center into a deeper connection to the Self, outside in the peaceful gardens & sweet prana of an estate in Woodside. We will practice to the harmonies of acoustic guitar, and songs that inspire the heart, to open us to our Essence, and deepen our connection to conscious awareness.
Spring, and April 2014, is a perfect & powerful energetic time for unfolding ourSelves, for planting seeds of intention for out lives, letting go of what isn't serving us, and renewing our connection to our True Nature and our highest paths, to bring us more in the flow of the Universe.
Join us in making the space to become more present with ourSelves, and fill ourselves up with our own heart energy and unconditional self-love until it overflows out to the world. A gift we give ourselves and others.
Spring is also perfect time to nourish our bodies with strength, breath, and asana, to cultivate that yoga glow of wellness.
We look forward to sharing Yoga & Live Music In The Garden with you!
Save the Date!
Shri Guru Pur Namah Hari Om Om Shantih
Samyama Yoga Center ♥
- Monday, Wednesday, & Friday ~ 9:30 - 11am
- Saturday 10:30am - 12:30pm
Samyama Yoga Center
I teach Mondays, Wednesdays, & Friday 9:30 - 11am at beautiful SYC, and will instruct aspiring yoga teachers in Samyama Yoga Center's Teacher Training Program, along with luminary senior teachers, Anirudh Shastri, Louis Jackson, and Director, John Berg.
Follow us on Facebook at Samyama Yoga Center ♥
Vinyasa Classes & Private Therapeutic Sessions
Tuesdays & Thursdays
7 - 8:15pm
108 Portola Rd. Portola Valley
Breath Of Yoga ♥
Location: Pacific TheRx ~ 108 Portola Rd Portola Valley
In this workshop, we will explore how breath, "prana" ~ life force energy, can calm and center you, deepen your yoga practice, and self-regulate your nervous system, aiding greatly in the management of stress. We will learn breathing techniques that can be used any time to bring you to your center, exploring breath to energize you, relax and ground you, as well as to enhance core support and spine stabilization during rigorous, strengthening yoga postures. We will learn the sequence of breath in Sun Salutations, "Surya Namaskara" a wonderful cardiovascular sequence present in most yoga traditions, and the "Ujay" breath, which greatly enhances the yoga practices providing us with a more deeply relaxing and centering experience with the power to bring us to a truly mindful place of conscious awareness, and a meditative space of contentment and connection to the Self.
While we explore the essence of breath, "prana," we will also look at the postural alignment that allows the breath and energy to flow freely and harmoniously in your body, and subtle body, to create a more effortlessness experience, and less resistance in your yoga practice, and to sweetly restore your nervous system.
Mindful alignment opens, strengthens, and develops healthy movement patterns in your body, supporting, protecting, and strengthening your joints, spine, knees, hips, wrists, and shoulders.
Annika will teach you asana, effective abdominal exercises, use of isometrics, and specific alignment to keep the muscles and joints open and strong, providing you with techniques that will keep you safe and more agile during all physical activities.
Yoga lengthens, opens, & strengthens the secondary & primary muscles throughout the whole body providing space, shock absorption, support, and greater range of motion for the joints and spine. This also gives the muscles a healthy, youthful elasticity and increased blood flow and oxygenation for increased agility & dexterity, as well as vibrancy and a glow of wellness.
When muscles are tight, they can pull on our joints and spine creating misalignments and guarding patterns. Over time, misalignments shift our posture, and confuse our movement patterns, creating patterns that create resistance and tension in the body and do not serve our physical wellness, often manifesting in chronic pain, asymmetry, and injury. A consistent Yoga practice that incorporates mindful, healthy technique, can help the body find optimal posture, increased physical freedom and body awareness, coordination, and greater overall wellness.
The same alignment that can therapeutically heal and sustain us, also gives us the wings to soar freely in our bodies to experience increased athletic ability, coordination, advanced yoga practices, and physical ease and dexterity.
In this workshop, we will incorporate the benefits of yoga that stretch far deeper than just the body. The somatic and energetically grounding experience of moving mindfully with the deep, slow Ujay breath, to provide a healing and centering experience, giving your body, mind, heart, and whole being the gift of space to come back to your clear, content Center and Conscious Awareness, chitananda.
Four Seasons Silicon Valley
Private Pool-side Lessons
Receive a truly transformative experience to strengthen, therapeutically heal, and discover a new level of physical freedom, strength, agility, and a glow of wellness shining from within.
Receive whole-being nourishment, calming, stress management, and centering, and find a sweet inner connection to Conscious Awareness at the center of our being
- Monday: 9:30 - 11am Samyama Yoga Center2995 Middlefield Rd. Palo Alto All levels welcome!
- Tuesday: 7:30 - 8:45pm Pacific Therx Fitness Center 108 Portola Rd. Portola Valley All levels welcome, great for beginning students!
- Wednesday: 9:30 - 11am Samyama Yoga Center 2995 Middlefield Rd. Palo Alto All levels welcome!
- Wednesday: 7:30 - 9:00pm Planet Granite Sunnyvale815 Stewart Dr. Sunnyvale Levels 1 - 3 welcome! Intermediate to Advanced Pace.
- Thursday: 7:00 - 8:15pm Pacific Therx Fitness Center108 Portola Rd, Portola ValleyAll levels welcome, great for beginning students!!
- Friday: 9:30 - 11am Samyama Yoga Center 2995 Middlefield Rd. Palo Alto All levels welcome!
- Saturday:10:30 - 12pm Samyama Yoga Center 2995 Middlefield Rd. Palo Alto All levels welcome!